Oura Ring 4 Hits 30% Off for Black Friday 2025

The Oura Ring 4 is seeing its steepest discounts ever this Black Friday and Cyber Monday 2025. Gold and Rose Gold models are down 30% off RRP, with Black and Silver sitting just behind at 29% off.

For endurance athletes already eyeing the Ring 4, this is the window. The ring tracks HRV, resting heart rate, sleep stages, and recovery readiness without a wrist-worn device getting in the way during lifts or swims. No GPS, no workout metrics on the device itself. That's the trade-off.

Compared to Whoop 4.0 (subscription-only, no hardware cost upfront) or a Garmin Fenix 8, the Oura sits in a different lane. It's a passive recovery and readiness tracker, not a training computer. Pair it with a GPS watch and you cover both bases well. The Ring 4 added improved sensor contact and better low-light PPG accuracy over Ring 3, which matters for sleep HRV readings.

The subscription is still $5.99 per month after the first free year, so factor that into the total cost. At 30% off hardware plus a free year of membership, the entry barrier drops meaningfully.

Solid deal if recovery tracking is your gap. Not a replacement for your Garmin or Coros. A good complement to one.